WORKSHOPS
The power of creating a better future is contained in the present moment. You create a good future by creating a good present.
STRESS MANAGEMENT WORKSHOP
Healing, Resilience, Empowerment
This stress--management and trauma--relief program addresses psycho--social consequences of traumatic experiences, releasing acute and chronic stress and allowing to shift away from reliving the past towards future possibilities.
It helps to reduce the symptoms of PTSD, depression and anxiety, strengthening overall wellbeing and resilience.
The participants report increased focus, better quality of sleep, more joy in life and a better connection with themselves and others. At the same time, feelings of anxiety, restlessness and negative thoughts are diminished.
Program includes practical ways to process emotions, healing techniques, stress--management tools and healthy coping strategies, which promotes a sense of connection and personal power.
ART of LIVING Part 1 Program
The Art of Living Part 1 is an evidence-based breathwork program known to reduce stress and anxiety, with noticeable results in just one week. It provides you with a series of practical tools, including a powerful rhythmic breathing technique Sudarshan Kriya™, which harmonises the body--mind complex.
Sudarshan Kriya™ has been researched in over 100 independent studies and shown significant mind and body benefits including reduced stress hormones levels, increased production of antioxidant enzymes, stronger immunity, better sleep, raised energy levels, improved emotional regulation and life satisfaction.
Millions of participants globally benefit from this program noticing improved mental clarity, enhanced emotional well-being and a greater sense of inner peace and optimism.
Explore research studies on Sudarshan Kriya™ at:
ART of LIVING Premium Program
This course brings two powerful experiences into one by integrating breathwork, including Sudarshan Kriya™, as taught in the Art of Living Part 1 Program, with a meditation method of the Sahaj Samadhi Meditation Program.
The combination has a compounding effect that accelerates your journey towards tranquility. It helps to access the stillness of the mind and tap into a source of creativity and energy, shifting a perspective on life that enables you to be at peace with issues that previously may created frustration, impatience, worry and other negative emotions.
This comprehensive toolkit of breathwork and meditation that mutually enhance each other, not only provides you with a repeatable tools for letting go of the past and accessing a heightened state of consciousness, but it takes this further by deepening your experiences of profound relaxation and focused awareness. You can achieve such inner centredness that even the most significant or trivial stresses no longer dictate your emotional state. With just a few minutes of practice each day, you can significantly alter your energy, emotions, and mental state.
Our World,
Our Responsibility
As a certified trainer of these programs, I have undergone over 3000 hours of professional training with the Art of Living and the International Association for Human Values.
You will be happy to know that I donate all workshop contributions to support humanitarian service projects created in a collaboration of these non-profit organisations, committed to uplifting and empowering individuals and communities worldwide.
Through your contribution you become a part of a global community that seeks positive change and well-being for all individuals.
Register
The programs consist of 3 live interactive sessions on 3 consecutive days, followed by weekly group practice sessions to guide you through every step of your breathwork and meditation journey.
To register please check upcoming dates by sending me the message below.