MEDITATION
Meditation is accepting this moment and living every moment totally in depth.
Why meditate?
Healing power of the Present Moment
Practicing meditation changes the structure of the brain, it gives you intuitive ability, inner comfort and sense of true freedom from within. In deep state of meditation you transcend the negative thoughts and feelings and to let go of the past. It makes you feel so alive in the present moment!
Meditation restores your inner strength and vitality, sharpens the intellect, eliminates stress and brings happiness to the mind.
It nurtures the core of your existence and connects you with a source of all joy and fulfilment deep inside you, making you blossom and radiate with positivity.
BENEFITS of MEDITATION
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Sense of inner peace and balance
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Emotional strength and resilience
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Mental clarity
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Unlocking intuitive skills
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Relief from stress and negativity
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Deep relaxation and rejuvenation
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Improved sleep
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More energy and enthusiasm
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Reduced anxiety, depression, fatigue
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Balanced nervous system and brain function
SAHAJ SAMADHI
Meditation Program
Learn to meditate effortlessly
Sahaj Samadhi Meditation is a rare combination of simplicity with depth. It comes from a tradition that is thousands of years old and has been preserved in its purity so that you will have the clearest and authentic experience of meditation. It effortlessly trains your conscious mind to experience the silent depths of your own nature.
Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity. The practice of meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into your daily experience.
All course contributions support the Art of Living foundation's global humanitarian projects.
Register
To register for Sahaj Samadhi Meditation 3-day live online course please check upcoming dates by sending me the message below.
Take your next step
towards your inner peace.
