THERAPY
Happiness depends on your mind. When the mind is free of the past, happiness is there.
How Therapy can enrich your life?
The way you think
Brain rewiring,
clarity, insight,
mind--management,
personal agency,
purpose and meaning,
self--awareness
The way you feel
Acceptance,
body--mind balance,
compassion, flourishing,
emotional healing,
post--traumatic growth,
resilience, self--worth
The way you connect
Belongingness,
communication,
connection and trust,
meaningful relationships,
safe boundaries,
social skills
The way you act
Creativity, confidence,
empowerment, flow, fulfilment, integrity,
mindfulness,
passion, presence,
self--actualisation
Working with me
I believe in the power of human resilience and the capacity to heal and grow. You already have all the answers. My role is to provide a supportive environment to help you recognise and overcome your limitations and unlock your inner strength and resources so you can create a more fulfilling and happy life.
My integrative and holistic approach allows me to draw from different modalities adapting to your specific needs, honouring your personal agency and expertise.
As a therapist based in London, providing services globally I understand the importance of cultural awareness to gain insight into client’s unique world.
My background in cultural and social studies, as well as my experience of living in various countries, helped me develop multicultural competence, expanding my ability to understand different perspectives.
Having dedicated over two decades to my personal and professional development, working with a diverse range of clients and issues, I bring with me a wealth of experience and skills.
MY EXPERTISE
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Abuse
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Adverse childhood experience
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Anxiety
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Bereavement, grief and loss
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Body--mind connection
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Boundaries, with ourselves and others
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Career, stress and burn-out
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Cross--cultural issues
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Depression
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Developing emotional intelligence
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Empowerment and self--actualisation
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Existential crises
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Intergenerational legacy and trauma
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Immigration, identity and social relations
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Life transitions and change
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Post--traumatic growth
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Relationships with ourselves and others
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Self--worth and self-esteem
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Shame and guilt
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Spirituality, faith and meaning
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Trauma, complex trauma
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Women's issues
Integrative Therapy
An integrative approach offers an adaptive, holistic and individualised form of psychotherapy that treats the whole you, embracing your mental, emotional and spiritual needs.
It allows me to use a variety of evidence-based methods to create a unique therapeutic experience that best suits your specific context, preferences and personality.
I work collaboratively with you to help you set goals, adapting a style and pace that works best for you to make a profound and lasting change.
As an integrative psychotherapist, I’m trained in numerous modalities, which provides me with a broad range of therapeutic tools. To maintain the high standards of proficiency and ethical practice I am committed to further develop my skills by engaging in continuing professional education.
I am a registered member of the British Association for Counselling and Psychotherapy, the largest governing body for psychotherapists in the UK.
Contact Me
To check my availability please send the message below. I treat all contact between us as confidential.
If you are in crisis, then please call 999 or contact the Samaritans on 116 123
Take your next step towards happiness you deserve.
